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Employee Support
International Day of Happiness: The power of happy employees
There’s been an abundance of research done on happiness and happy staff. With Britons spending...
Wellbeing Washing: What It Is & How to Avoid It
Aug 2, 2024 3:58:15 PM
Learn how to spot and steer clear of shallow wellness initiatives with our definitive guide to wellbeing washing
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International Day of Happiness: The power of happy employees
Eating Disorders
What is an eating disorder? ‘An eating disorder is when you have an unhealthy attitude to food,...
Do you ever feel overwhelmed by things?
It can happen for many different reasons. We may be stressed in work or in our personal life, and...
Dry January
After a year of staying home, hardly socialising with friends or seeing loved ones a lot of people...
NEWS: Free mental health support for NHS employees
Vivup, a UK leading employee benefits provider specialising in health and wellbeing, are once again...
Health Anxiety
What is Health Anxiety? Health anxiety is an anxiety condition that is often housed within the...
Stress and Managing Stress
Stress Awareness Month – November 2020 We are living through times of uncertainty at the moment,...
Understanding suicide
The World Health Organisation estimates that approximately 1 million people die each year from...
Relaxation and Meditation
For many of us stress is an unfortunate part of our daily existence, and it has become even more...
Men’s Mental Health and Wellness
Men’s Health Week runs every year in the week before Father’s Day, 15th – 21st June. When it comes...
Mental Health Awareness Week: Driving Conversations and Ending the Stigma
According to mental health charity Mind, approximately 1 in 4 people in the UK will experience a...
Stress Awareness Month 2020: How to Prevent Stress in the Workplace
April is Stress Awareness Month, which means that more of us will be discussing stress and its...
It’s Time to Talk about mental health in the workplace
Many of us feel sad, anxious or stressed at some points in our lives, often as a response to...