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Learn how to identify and manage the effects of anxiety
Anxiety is a natural reaction to a perceived threat that manifests as worry, fear, tension or...
Wellbeing Washing: What It Is & How to Avoid It
Aug 2, 2024 3:58:15 PM
Learn how to spot and steer clear of shallow wellness initiatives with our definitive guide to wellbeing washing
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Learn how to identify and manage the effects of anxiety
Managing Loneliness
Have you wondered how it’s possible that on a planet made up of 7.9 billion people, so many of us...
Relationship Anxiety
“Will my relationship last? Are they getting sick of me? Are they about to break up with me? Am I...
Coping with Social Anxiety Disorder
Many of us will feel nervous when meeting new people, speaking publicly or attending parties and...
Dealing with Domestic Violence: Learn How to Understand the Signs and Identify Support
Domestic violence, often referred to as domestic abuse, is defined as behaviour or patterns of...
NEW Podcast: Menopause campaigner, Meg Mathews, urges employers to support women in the workplace
In our fast-growing series of podcasts, Meg Mathews, former first lady of the Britpop scene, talks...
Maternal Mental Health Matters
Recognising and addressing mental health problems faced by new mothers They say there’s no joy...
MENS HEALTH WEEK 2021: June 14-20
Health and wellbeing are topics that are often overlooked by men, even before the onset of the...
Get back to what you love with discounts on shopping, restaurants & attractions
It’s been a long road back to normality, but with high street stores, restaurants and attractions...
Mental Health Awareness Week 2021
Mental Health Awareness Week will take place from 10-16 May 2021 – the theme is ‘Nature’ Our planet...
Have an extra special spring with the help of your staff benefits
With your comprehensive staff benefit offering, you can enjoy a superb spring filled with offers,...
7 easy steps to support the financial wellbeing of your staff
Poor financial wellbeing is a leading cause of stress in the UK and there is no doubt that Covid-19...
Stress Awareness Month – April 2023
Firstly, let’s debunk one myth: stress is not necessarily a ‘bad’ thing. Without this brilliant...