--- title: Vivup Benefits Blog | Vivup | Sinead Murphy (7) description: Visit our blog to learn more about employee benefits and how organisations can take advantage of them to improve employee engagement and retention. (7) --- [Skip to content](https://blog.vivupbenefits.co.uk/author/sinead-murphy/page/7#main-content) # Welcome to the Vivup Blog [![Wellbeing Washing: What It Is & How to Avoid It](https://blog.vivupbenefits.co.uk/hubfs/Wellbeing%20Washing%20Blog%20Header.png) ](https://blog.vivupbenefits.co.uk/wellbeing-washing-what-it-is-how-to-avoid-it) [Feature](https://blog.vivupbenefits.co.uk/tag/feature) [Health and Wellbeing](https://blog.vivupbenefits.co.uk/tag/health-and-wellbeing) #### Wellbeing Washing: What It Is & How to Avoid It Aug 2, 2024 3:58:15 PM Learn how to spot and steer clear of shallow wellness initiatives with our definitive guide to wellbeing washing [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing-washing-what-it-is-how-to-avoid-it) **Browse Categories** [ Health & Wellbeing ](https://blog.vivupbenefits.co.uk/tag/employee-wellbeing) [ Business Leadership ](https://blog.vivupbenefits.co.uk/tag/business-leadership) [ Employee Engagement ](https://blog.vivupbenefits.co.uk/tag/employee-engagement) [ Events & Awards ](https://blog.vivupbenefits.co.uk/tag/events-and-awards) [ Salary Sacrifice ](https://blog.vivupbenefits.co.uk/tag/salary-sacrifice) [ Reward & Recognition ](https://blog.vivupbenefits.co.uk/tag/reward-and-recognition) #### Latest Blogs [![A lady sat looking at overdue bills with a calculator](https://blog.vivupbenefits.co.uk/hubfs/shutterstock_2002232483-2048x1080.jpg) ](https://blog.vivupbenefits.co.uk/6-steps-to-strengthen-financial-wellbeing-in-your-workplace) ## [6 steps to strengthen financial wellbeing in your workplace](https://blog.vivupbenefits.co.uk/6-steps-to-strengthen-financial-wellbeing-in-your-workplace) Aug 11, 2022 4:34:00 PM Employee financial stress has intensified in the past year and financial wellbeing solutions are... [ Read more ](https://blog.vivupbenefits.co.uk/6-steps-to-strengthen-financial-wellbeing-in-your-workplace) [![](https://blog.vivupbenefits.co.uk/hubfs/Male-Suicide-2-1.png) ](https://blog.vivupbenefits.co.uk/male-suicide) ## [Male Suicide](https://blog.vivupbenefits.co.uk/male-suicide) Aug 2, 2022 11:00:00 AM Each week, modern employees can often spend more time working than with their friends and families.... [ Read more ](https://blog.vivupbenefits.co.uk/male-suicide) [![Co-workers sat around a laptop smiling ](https://blog.vivupbenefits.co.uk/hubfs/July-blog.png) ](https://blog.vivupbenefits.co.uk/redefining-the-broad-definition-of-employee-wellbeing) ## [Redefining the Broad Definition of Employee Wellbeing](https://blog.vivupbenefits.co.uk/redefining-the-broad-definition-of-employee-wellbeing) Jul 6, 2022 2:01:00 PM Right now, the word on everyone’s lips seems to be wellbeing. From workplace meetings to television... [ Read more ](https://blog.vivupbenefits.co.uk/redefining-the-broad-definition-of-employee-wellbeing) [![Lady with dark hair stretching her back whilst sat down at her desk](https://blog.vivupbenefits.co.uk/hubfs/June-EAP-blog1-1024x538.jpg) ](https://blog.vivupbenefits.co.uk/5-creative-ways-to-care-for-your-wellbeing) ## [5 Creative Ways to Care for Your Wellbeing](https://blog.vivupbenefits.co.uk/5-creative-ways-to-care-for-your-wellbeing) Jul 1, 2022 4:04:00 PM Do you find it hard to channel your thoughts and feelings? Do you struggle to find the words to... [ Read more ](https://blog.vivupbenefits.co.uk/5-creative-ways-to-care-for-your-wellbeing) [![Group of co-workers stood applauding](https://blog.vivupbenefits.co.uk/hubfs/Employee-Appreciation-Day.png) ](https://blog.vivupbenefits.co.uk/celebrate-employee-appreciation-day-every-day) ## [Celebrate Employee Appreciation Day - Every Day](https://blog.vivupbenefits.co.uk/celebrate-employee-appreciation-day-every-day) May 26, 2022 3:14:25 PM Discover our quick and simple tips to help make appreciation part of your company culture Friday... [ Read more ](https://blog.vivupbenefits.co.uk/celebrate-employee-appreciation-day-every-day) [![Man stretching his arms outside](https://blog.vivupbenefits.co.uk/hubfs/Blog.png) ](https://blog.vivupbenefits.co.uk/learn-how-to-identify-and-manage-the-effects-of-anxiety) ## [Learn how to identify and manage the effects of anxiety](https://blog.vivupbenefits.co.uk/learn-how-to-identify-and-manage-the-effects-of-anxiety) May 26, 2022 3:11:43 PM Anxiety is a natural reaction to a perceived threat that manifests as worry, fear, tension or... [ Read more ](https://blog.vivupbenefits.co.uk/learn-how-to-identify-and-manage-the-effects-of-anxiety) [![A lady resting her head and finger against a window](https://blog.vivupbenefits.co.uk/hubfs/EAP-Blog.png) ](https://blog.vivupbenefits.co.uk/managing-loneliness) ## [Managing Loneliness](https://blog.vivupbenefits.co.uk/managing-loneliness) May 26, 2022 3:06:46 PM Have you wondered how it’s possible that on a planet made up of 7.9 billion people, so many of us... [ Read more ](https://blog.vivupbenefits.co.uk/managing-loneliness) [![A couple holding hands](https://blog.vivupbenefits.co.uk/hubfs/EAP-Relationship-Anxiety-1024x538.png) ](https://blog.vivupbenefits.co.uk/relationship-anxiety) ## [Relationship Anxiety](https://blog.vivupbenefits.co.uk/relationship-anxiety) Feb 8, 2022 11:38:00 AM “Will my relationship last? Are they getting sick of me? Are they about to break up with me? Am I... [ Read more ](https://blog.vivupbenefits.co.uk/relationship-anxiety) [![Wilson James Logo](https://blog.vivupbenefits.co.uk/hubfs/BlogNews-Size-image-1-1.png) ](https://blog.vivupbenefits.co.uk/wilson-james-launches-vivup-platform-to-support-employees) ## [Wilson James launches new health and wellbeing platform to support employees through the pandemic and beyond](https://blog.vivupbenefits.co.uk/wilson-james-launches-vivup-platform-to-support-employees) Dec 9, 2021 4:46:00 PM Wilson James, the leading provider of specialist security, construction logistics and aviation... [ Read more ](https://blog.vivupbenefits.co.uk/wilson-james-launches-vivup-platform-to-support-employees) [![Man sat down looking out of the window](https://blog.vivupbenefits.co.uk/hubfs/EAP-SA-1.png) ](https://blog.vivupbenefits.co.uk/coping-with-social-anxiety-disorder) ## [Coping with Social Anxiety Disorder](https://blog.vivupbenefits.co.uk/coping-with-social-anxiety-disorder) Dec 6, 2021 11:39:00 AM Many of us will feel nervous when meeting new people, speaking publicly or attending parties and... [ Read more ](https://blog.vivupbenefits.co.uk/coping-with-social-anxiety-disorder) [![John Lewis & Partners Logo](https://blog.vivupbenefits.co.uk/hubfs/BlogNews-Size-image.png) ](https://blog.vivupbenefits.co.uk/vivup-announce-new-business-relationship-with-john-lewis-partners) ## [NEWS: Vivup announce new business relationship with John Lewis & Partners](https://blog.vivupbenefits.co.uk/vivup-announce-new-business-relationship-with-john-lewis-partners) Nov 25, 2021 4:23:00 PM Vivup is thrilled to announce that its Home and Electronics offering is expanding and will now... 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