Taking Your Thoughts to Court
Between imminent work deadlines, personal obligations, and a nationwide rise in the cost of living,...
How to Lighten the Load of Seasonal Affective Disorder
Discover practical tips for brightening your mood and beating the seasonal slump
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Taking Your Thoughts to Court
Vivup's Karl Bennett becomes EAPA Chair
Vivup’s Karl Bennett appointed to lead UK’s Employee Assistance Professionals Association
Sleep Deprivation: How to Support Your Sleep with a Newborn
According to a 2021 survey conducted by Formulate Health, around 36% of UK adults struggle to get...
The Benefits of Mental Health Training in the Workplace
For many of us, the past few years have been a particularly turbulent time. With Covid-19 causing a...
Recognising the Seriousness of Premenstrual Dysphoric Disorder (PMDD)
Most women have found themselves on the receiving end of disparaging comments about their menstrual...
Menopause and the workplace
The menopause refers to the time in a woman’s life when her periods stop as a result of the loss of...
Managing Loneliness
Have you wondered how it’s possible that on a planet made up of 7.9 billion people, so many of us...
Learn how to identify and manage the effects of anxiety
Anxiety is a natural reaction to a perceived threat that manifests as worry, fear, tension or...
Relationship Anxiety
“Will my relationship last? Are they getting sick of me? Are they about to break up with me? Am I...