Supporting Bereaved Employees
With National Grief Awareness Week taking place between 2nd- 8th December, we wanted to share some...
How to Lighten the Load of Seasonal Affective Disorder
Discover practical tips for brightening your mood and beating the seasonal slump
Read More
Supporting Bereaved Employees
Coping with Grief at Christmas
Ahhh, Christmas. The bells are ringing, the children are singing, and all is merry and bright!...
Future-proof your organisation with a fresh approach to ESG strategies
In the modern workplace, providing employee wellbeing support has become increasingly expected. In...
Positive Mental Health
In line with World Mental Health Day, taking place on the 10th October 2023, in this blog we will...
Why SMEs Should Be Investing in Employee Wellbeing
According to research, a third of employees believe their mental health has declined over the past...
Why Maternal Mental Health Matters
Maternal Mental Health Awareness Week (1-7 May) is an annual campaign dedicated to inspiring...
Taking Your Thoughts to Court
Between imminent work deadlines, personal obligations, and a nationwide rise in the cost of living,...
Sleep Deprivation: How to Support Your Sleep with a Newborn
According to a 2021 survey conducted by Formulate Health, around 36% of UK adults struggle to get...
The Benefits of Mental Health Training in the Workplace
For many of us, the past few years have been a particularly turbulent time. With Covid-19 causing a...
Recognising the Seriousness of Premenstrual Dysphoric Disorder (PMDD)
Most women have found themselves on the receiving end of disparaging comments about their menstrual...