--- title: Vivup Benefits Blog - Wellbeing | Vivup | Supporting Employee Wellbeing description: Supporting Employee Wellbeing | Visit our blog to learn more about employee wellbeing and how businesses can take advantage of it to improve employee engagement and retention --- [Skip to content](https://blog.vivupbenefits.co.uk/wellbeing/tag/supporting-employee-wellbeing#main-content) # Welcome to the Vivup Wellbeing Blog [![How to Lighten the Load of Seasonal Affective Disorder](https://blog.vivupbenefits.co.uk/hubfs/SAD%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0) #### How to Lighten the Load of Seasonal Affective Disorder Discover practical tips for brightening your mood and beating the seasonal slump [ Read More ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0) ### Latest Wellbeing Blogs [![Supporting Your Staff with the Cost of Christmas](https://blog.vivupbenefits.co.uk/hubfs/Blog%20Graphic%20-%20Supporting%20your%20staff%20with%20the%20cost%20of%20Christmas.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/supporting-your-staff-with-the-cost-of-christmas-0) ## [Supporting Your Staff with the Cost of Christmas](https://blog.vivupbenefits.co.uk/wellbeing/supporting-your-staff-with-the-cost-of-christmas-0) Nov 21, 2024 10:42:18 AM How employers can reduce festive financial pressure - and set their people up for year-round success [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/supporting-your-staff-with-the-cost-of-christmas-0) [![Overcoming Anxiety in Leadership](https://blog.vivupbenefits.co.uk/hubfs/Anxiety%20and%20Leadership%20Blog%20Graphic.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/overcoming-anxiety-in-leadership-0) ## [Overcoming Anxiety in Leadership](https://blog.vivupbenefits.co.uk/wellbeing/overcoming-anxiety-in-leadership-0) Aug 29, 2024 2:26:32 PM How managers can develop healthy mental health habits and lead by example when experiencing the... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/overcoming-anxiety-in-leadership-0) [![Wellbeing Washing: What It Is & How to Avoid It](https://blog.vivupbenefits.co.uk/hubfs/Wellbeing%20Washing%20Blog%20Header.png) ](https://blog.vivupbenefits.co.uk/wellbeing/wellbeing-washing-what-it-is-how-to-avoid-it-0) ## [Wellbeing Washing: What It Is & How to Avoid It](https://blog.vivupbenefits.co.uk/wellbeing/wellbeing-washing-what-it-is-how-to-avoid-it-0) Aug 2, 2024 4:01:36 PM Learn how to spot and steer clear of shallow wellness initiatives with our definitive guide to... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/wellbeing-washing-what-it-is-how-to-avoid-it-0) [![Enhancing Employee Happiness & Presence with the Four Pillars of Wellbeing ](https://blog.vivupbenefits.co.uk/hubfs/Blog%20Graphic-1.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/enhancing-employee-happiness-presence-with-the-four-pillars-of-wellbeing-0) ## [Enhancing Employee Happiness & Presence with the Four Pillars of Wellbeing](https://blog.vivupbenefits.co.uk/wellbeing/enhancing-employee-happiness-presence-with-the-four-pillars-of-wellbeing-0) Jun 26, 2024 1:28:51 PM The CIPD Health and Wellbeing at Work report highlights a worrying trend in rising absenteeism... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/enhancing-employee-happiness-presence-with-the-four-pillars-of-wellbeing-0) [![From Insight to Action: Why Conducting a Wellbeing Audit is Crucial ](https://blog.vivupbenefits.co.uk/hubfs/Wellbeing%20Audit%20Blog%20Graphic.png) ](https://blog.vivupbenefits.co.uk/wellbeing/from-insight-to-action-why-conducting-a-wellbeing-audit-is-crucial-0) ## [From Insight to Action: Why Conducting a Wellbeing Audit is Crucial](https://blog.vivupbenefits.co.uk/wellbeing/from-insight-to-action-why-conducting-a-wellbeing-audit-is-crucial-0) Jun 11, 2024 12:35:26 PM Discover how a wellbeing audit can help you uncover and plug the gaps in your current employee... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/from-insight-to-action-why-conducting-a-wellbeing-audit-is-crucial-0) [![Man holding wooden dominoes as they fall down](https://blog.vivupbenefits.co.uk/hubfs/Early%20Intervention-2.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/protecting-your-people-with-preventative-care) ## [Protecting your People with Preventative Care ](https://blog.vivupbenefits.co.uk/wellbeing/protecting-your-people-with-preventative-care) Feb 2, 2024 3:42:29 PM When it comes to looking after our wellbeing, many people, for many reasons, choose to seek help... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/protecting-your-people-with-preventative-care) [![Two men sat down on a sofa with hot drinks ](https://blog.vivupbenefits.co.uk/hubfs/Time%20to%20Talk%20Graphic-1.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/time-to-talk-day-understanding-the-crucial-role-of-conversation) ## [Time to Talk Day: Understanding the Crucial Role of Conversation](https://blog.vivupbenefits.co.uk/wellbeing/time-to-talk-day-understanding-the-crucial-role-of-conversation) Jan 25, 2024 11:49:55 AM Time to Talk Day (1st February) provides a great opportunity to start much-needed mental health... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/time-to-talk-day-understanding-the-crucial-role-of-conversation) [![The impact of stress on employee retention](https://blog.vivupbenefits.co.uk/hubfs/Stress%20on%20Employee%20Retention%20-%20Blog%20header.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/the-impact-of-stress-on-employee-retention-0) ## [The Impact of Stress on Employee Retention](https://blog.vivupbenefits.co.uk/wellbeing/the-impact-of-stress-on-employee-retention-0) Jan 18, 2024 3:15:08 PM [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/the-impact-of-stress-on-employee-retention-0) [![Combating end of year employee fatigue](https://blog.vivupbenefits.co.uk/hubfs/Combating%20End%20of%20Year%20Employee%20Fatigue%20-%20Social.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/help-your-people-combat-festive-fatigue-0) ## [Help Your People Combat Festive Fatigue](https://blog.vivupbenefits.co.uk/wellbeing/help-your-people-combat-festive-fatigue-0) Dec 11, 2023 4:26:57 PM We all know that familiar feeling of running out of steam as the year comes to a close. After... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/help-your-people-combat-festive-fatigue-0) [![](https://blog.vivupbenefits.co.uk/hubfs/AdobeStock_565860246.png) ](https://blog.vivupbenefits.co.uk/wellbeing/supporting-bereaved-employees-0) ## [Supporting Bereaved Employees](https://blog.vivupbenefits.co.uk/wellbeing/supporting-bereaved-employees-0) Nov 24, 2023 10:48:00 AM With National Grief Awareness Week taking place between 2nd- 8th December, we wanted to share some... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/supporting-bereaved-employees-0)