--- title: Vivup Benefits Blog - Wellbeing | Vivup | Physical Health description: Physical Health | Visit our blog to learn more about employee wellbeing and how businesses can take advantage of it to improve employee engagement and retention --- [Skip to content](https://blog.vivupbenefits.co.uk/wellbeing/tag/physical-health#main-content) # Welcome to the Vivup Wellbeing Blog [![How to Lighten the Load of Seasonal Affective Disorder](https://blog.vivupbenefits.co.uk/hubfs/SAD%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0) #### How to Lighten the Load of Seasonal Affective Disorder Discover practical tips for brightening your mood and beating the seasonal slump [ Read More ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0) ### Latest Wellbeing Blogs [![How to Lighten the Load of Seasonal Affective Disorder](https://blog.vivupbenefits.co.uk/hubfs/SAD%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0) ## [How to Lighten the Load of Seasonal Affective Disorder](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0) Oct 24, 2024 1:19:49 PM Discover practical tips for brightening your mood and beating the seasonal slump [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0) [![Enhancing Employee Happiness & Presence with the Four Pillars of Wellbeing ](https://blog.vivupbenefits.co.uk/hubfs/Blog%20Graphic-1.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/enhancing-employee-happiness-presence-with-the-four-pillars-of-wellbeing-0) ## [Enhancing Employee Happiness & Presence with the Four Pillars of Wellbeing](https://blog.vivupbenefits.co.uk/wellbeing/enhancing-employee-happiness-presence-with-the-four-pillars-of-wellbeing-0) Jun 26, 2024 1:28:51 PM The CIPD Health and Wellbeing at Work report highlights a worrying trend in rising absenteeism... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/enhancing-employee-happiness-presence-with-the-four-pillars-of-wellbeing-0) [![Man holding wooden dominoes as they fall down](https://blog.vivupbenefits.co.uk/hubfs/Early%20Intervention-2.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/protecting-your-people-with-preventative-care) ## [Protecting your People with Preventative Care ](https://blog.vivupbenefits.co.uk/wellbeing/protecting-your-people-with-preventative-care) Feb 2, 2024 3:42:29 PM When it comes to looking after our wellbeing, many people, for many reasons, choose to seek help... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/protecting-your-people-with-preventative-care) [![](https://blog.vivupbenefits.co.uk/hubfs/Sleep_Deprivation_Blog_Image.png) ](https://blog.vivupbenefits.co.uk/wellbeing/sleep-deprivation-how-to-support-your-sleep-with-a-newborn-0) ## [Sleep Deprivation: How to Support Your Sleep with a Newborn](https://blog.vivupbenefits.co.uk/wellbeing/sleep-deprivation-how-to-support-your-sleep-with-a-newborn-0) Feb 27, 2023 5:15:00 PM According to a 2021 survey conducted by Formulate Health, around 36% of UK adults struggle to get... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/sleep-deprivation-how-to-support-your-sleep-with-a-newborn-0) [![](https://blog.vivupbenefits.co.uk/hubfs/PMDD%20Blog%20Image.png) ](https://blog.vivupbenefits.co.uk/wellbeing/recognising-the-seriousness-of-premenstrual-dysphoric-disorder-pmdd-0) ## [Recognising the Seriousness of Premenstrual Dysphoric Disorder (PMDD)](https://blog.vivupbenefits.co.uk/wellbeing/recognising-the-seriousness-of-premenstrual-dysphoric-disorder-pmdd-0) Oct 5, 2022 2:45:00 PM Most women have found themselves on the receiving end of disparaging comments about their menstrual... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/recognising-the-seriousness-of-premenstrual-dysphoric-disorder-pmdd-0)