---
title: Vivup Benefits Blog - Wellbeing | Vivup | News
description: News | Visit our blog to learn more about employee wellbeing and how businesses can take advantage of it to improve employee engagement and retention
---

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# Welcome to the Vivup Wellbeing Blog

[![How to Lighten the Load of Seasonal Affective Disorder](https://blog.vivupbenefits.co.uk/hubfs/SAD%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0)

#### How to Lighten the Load of Seasonal Affective Disorder

Discover practical tips for brightening your mood and beating the seasonal slump

[ Read More ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0)

### Latest Wellbeing Blogs

[![](https://blog.vivupbenefits.co.uk/hubfs/Living%20the%20Dream%20Article%20Blog%20Image%20(1).png) ](https://blog.vivupbenefits.co.uk/wellbeing/hrdirector-article-by-karl-bennett-0)

## [Living the Dream: Article by Karl Bennett, Vivup Wellbeing Director & Chair of EAPA](https://blog.vivupbenefits.co.uk/wellbeing/hrdirector-article-by-karl-bennett-0)

 Sep 20, 2023 12:23:03 PM

First published in theHRDIRECTOR, August, 2023. Reproduced with permission.

[ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/hrdirector-article-by-karl-bennett-0)

[![Karl Bennett EAPA UK Chairman](https://blog.vivupbenefits.co.uk/hubfs/BlogNews%20Size%20image%20(2).png) ](https://blog.vivupbenefits.co.uk/wellbeing/vivups-karl-bennett-becomes-eapa-chair-0)

## [Vivup's Karl Bennett becomes EAPA Chair](https://blog.vivupbenefits.co.uk/wellbeing/vivups-karl-bennett-becomes-eapa-chair-0)

 Mar 15, 2023 4:45:00 PM

Vivup’s Karl Bennett appointed to lead UK’s Employee Assistance Professionals Association

[ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/vivups-karl-bennett-becomes-eapa-chair-0)