--- title: Vivup Benefits Blog - Wellbeing | Vivup | Health and Wellbeing description: Health and Wellbeing | Visit our blog to learn more about employee wellbeing and how businesses can take advantage of it to improve employee engagement and retention --- [Skip to content](https://blog.vivupbenefits.co.uk/wellbeing/tag/health-and-wellbeing#main-content) # Welcome to the Vivup Wellbeing Blog [![How to Lighten the Load of Seasonal Affective Disorder](https://blog.vivupbenefits.co.uk/hubfs/SAD%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0) #### How to Lighten the Load of Seasonal Affective Disorder Discover practical tips for brightening your mood and beating the seasonal slump [ Read More ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0) ### Latest Wellbeing Blogs [![Man holding wooden dominoes as they fall down](https://blog.vivupbenefits.co.uk/hubfs/Early%20Intervention-2.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/protecting-your-people-with-preventative-care) ## [Protecting your People with Preventative Care ](https://blog.vivupbenefits.co.uk/wellbeing/protecting-your-people-with-preventative-care) Feb 2, 2024 3:42:29 PM When it comes to looking after our wellbeing, many people, for many reasons, choose to seek help... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/protecting-your-people-with-preventative-care) [![Two men sat down on a sofa with hot drinks ](https://blog.vivupbenefits.co.uk/hubfs/Time%20to%20Talk%20Graphic-1.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/time-to-talk-day-understanding-the-crucial-role-of-conversation) ## [Time to Talk Day: Understanding the Crucial Role of Conversation](https://blog.vivupbenefits.co.uk/wellbeing/time-to-talk-day-understanding-the-crucial-role-of-conversation) Jan 25, 2024 11:49:55 AM Time to Talk Day (1st February) provides a great opportunity to start much-needed mental health... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/time-to-talk-day-understanding-the-crucial-role-of-conversation) [![The impact of stress on employee retention](https://blog.vivupbenefits.co.uk/hubfs/Stress%20on%20Employee%20Retention%20-%20Blog%20header.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/the-impact-of-stress-on-employee-retention-0) ## [The Impact of Stress on Employee Retention](https://blog.vivupbenefits.co.uk/wellbeing/the-impact-of-stress-on-employee-retention-0) Jan 18, 2024 3:15:08 PM [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/the-impact-of-stress-on-employee-retention-0) [![](https://blog.vivupbenefits.co.uk/hubfs/AdobeStock_565860246.png) ](https://blog.vivupbenefits.co.uk/wellbeing/supporting-bereaved-employees-0) ## [Supporting Bereaved Employees](https://blog.vivupbenefits.co.uk/wellbeing/supporting-bereaved-employees-0) Nov 24, 2023 10:48:00 AM With National Grief Awareness Week taking place between 2nd- 8th December, we wanted to share some... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/supporting-bereaved-employees-0) [![Lady looking out of the window wearing gloves](https://blog.vivupbenefits.co.uk/hubfs/Blog-image-5-1.png) ](https://blog.vivupbenefits.co.uk/wellbeing/coping-with-grief-at-christmas) ## [Coping with Grief at Christmas](https://blog.vivupbenefits.co.uk/wellbeing/coping-with-grief-at-christmas) Nov 16, 2023 2:18:25 PM Ahhh, Christmas. The bells are ringing, the children are singing, and all is merry and bright!... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/coping-with-grief-at-christmas) [![](https://blog.vivupbenefits.co.uk/hubfs/Resilliance-blog-post.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/positive-mental-health-resilience-0) ## [Positive Mental Health](https://blog.vivupbenefits.co.uk/wellbeing/positive-mental-health-resilience-0) Oct 9, 2023 5:16:18 PM In line with World Mental Health Day, taking place on the 10th October 2023, in this blog we will... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/positive-mental-health-resilience-0) [![](https://blog.vivupbenefits.co.uk/hubfs/Family%20Care%20Conundrum%20Blog.png) ](https://blog.vivupbenefits.co.uk/wellbeing/solving-the-family-care-conundrum-0) ## [Solving the Family Care Conundrum](https://blog.vivupbenefits.co.uk/wellbeing/solving-the-family-care-conundrum-0) Sep 20, 2023 12:59:00 PM Family life has always had its challenges. But in a post-pandemic society, the stresses and strains... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/solving-the-family-care-conundrum-0) [![](https://blog.vivupbenefits.co.uk/hubfs/Taking-your-thoughts-to-court-blog.png) ](https://blog.vivupbenefits.co.uk/wellbeing/taking-your-thoughts-to-court-0) ## [Taking Your Thoughts to Court](https://blog.vivupbenefits.co.uk/wellbeing/taking-your-thoughts-to-court-0) Mar 20, 2023 9:30:00 AM Between imminent work deadlines, personal obligations, and a nationwide rise in the cost of living,... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/taking-your-thoughts-to-court-0) [![](https://blog.vivupbenefits.co.uk/hubfs/Sleep_Deprivation_Blog_Image.png) ](https://blog.vivupbenefits.co.uk/wellbeing/sleep-deprivation-how-to-support-your-sleep-with-a-newborn-0) ## [Sleep Deprivation: How to Support Your Sleep with a Newborn](https://blog.vivupbenefits.co.uk/wellbeing/sleep-deprivation-how-to-support-your-sleep-with-a-newborn-0) Feb 27, 2023 5:15:00 PM According to a 2021 survey conducted by Formulate Health, around 36% of UK adults struggle to get... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/sleep-deprivation-how-to-support-your-sleep-with-a-newborn-0) [![A group of people sat around in a circle having a discussion](https://blog.vivupbenefits.co.uk/hubfs/MicrosoftTeams-image%20(28).png) ](https://blog.vivupbenefits.co.uk/wellbeing/the-benefits-of-mental-health-training-in-the-workplace-0) ## [The Benefits of Mental Health Training in the Workplace](https://blog.vivupbenefits.co.uk/wellbeing/the-benefits-of-mental-health-training-in-the-workplace-0) Feb 15, 2023 11:15:00 AM For many of us, the past few years have been a particularly turbulent time. With Covid-19 causing a... [ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/the-benefits-of-mental-health-training-in-the-workplace-0)