---
title: Vivup Benefits Blog - Wellbeing | Vivup | Financial Health
description: Financial Health | Visit our blog to learn more about employee wellbeing and how businesses can take advantage of it to improve employee engagement and retention
---

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# Welcome to the Vivup Wellbeing Blog

[![How to Lighten the Load of Seasonal Affective Disorder](https://blog.vivupbenefits.co.uk/hubfs/SAD%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0)

#### How to Lighten the Load of Seasonal Affective Disorder

Discover practical tips for brightening your mood and beating the seasonal slump

[ Read More ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0)

### Latest Wellbeing Blogs

[![Supporting Your Staff with the Cost of Christmas](https://blog.vivupbenefits.co.uk/hubfs/Blog%20Graphic%20-%20Supporting%20your%20staff%20with%20the%20cost%20of%20Christmas.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/supporting-your-staff-with-the-cost-of-christmas-0)

## [Supporting Your Staff with the Cost of Christmas](https://blog.vivupbenefits.co.uk/wellbeing/supporting-your-staff-with-the-cost-of-christmas-0)

 Nov 21, 2024 10:42:18 AM

How employers can reduce festive financial pressure - and set their people up for year-round success

[ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/supporting-your-staff-with-the-cost-of-christmas-0)

[![Enhancing Employee Happiness & Presence with the Four Pillars of Wellbeing ](https://blog.vivupbenefits.co.uk/hubfs/Blog%20Graphic-1.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/enhancing-employee-happiness-presence-with-the-four-pillars-of-wellbeing-0)

## [Enhancing Employee Happiness & Presence with the Four Pillars of Wellbeing](https://blog.vivupbenefits.co.uk/wellbeing/enhancing-employee-happiness-presence-with-the-four-pillars-of-wellbeing-0)

 Jun 26, 2024 1:28:51 PM

The CIPD Health and Wellbeing at Work report highlights a worrying trend in rising absenteeism...

[ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/enhancing-employee-happiness-presence-with-the-four-pillars-of-wellbeing-0)

[![The impact of stress on employee retention](https://blog.vivupbenefits.co.uk/hubfs/Stress%20on%20Employee%20Retention%20-%20Blog%20header.jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/the-impact-of-stress-on-employee-retention-0)

## [The Impact of Stress on Employee Retention](https://blog.vivupbenefits.co.uk/wellbeing/the-impact-of-stress-on-employee-retention-0)

 Jan 18, 2024 3:15:08 PM

[ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/the-impact-of-stress-on-employee-retention-0)

[![Woman opening a present at her desk at Christmas time](https://blog.vivupbenefits.co.uk/hubfs/Financial-Wellbeing-Blog-Post-Option-2.png) ](https://blog.vivupbenefits.co.uk/wellbeing/give-your-people-the-gift-of-financial-wellbeing-this-christmas-0)

## [Give Your People The Gift of Financial Wellbeing This Christmas](https://blog.vivupbenefits.co.uk/wellbeing/give-your-people-the-gift-of-financial-wellbeing-this-christmas-0)

 Nov 13, 2023 3:48:28 PM

[ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/give-your-people-the-gift-of-financial-wellbeing-this-christmas-0)