---
title: Vivup Benefits Blog - Wellbeing | Vivup | Shelley Aston
description: Shelley Aston is a Creative team member at Vivup.
---

[Skip to content](https://blog.vivupbenefits.co.uk/wellbeing/author/shelley-aston#main-content)

# Welcome to the Vivup Wellbeing Blog

[![How to Lighten the Load of Seasonal Affective Disorder](https://blog.vivupbenefits.co.uk/hubfs/SAD%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0)

#### How to Lighten the Load of Seasonal Affective Disorder

Discover practical tips for brightening your mood and beating the seasonal slump

[ Read More ](https://blog.vivupbenefits.co.uk/wellbeing/how-to-lighten-the-load-of-seasonal-affective-disorder-0)

### Latest Wellbeing Blogs

[![Woman opening a present at her desk at Christmas time](https://blog.vivupbenefits.co.uk/hubfs/Financial-Wellbeing-Blog-Post-Option-2.png) ](https://blog.vivupbenefits.co.uk/wellbeing/give-your-people-the-gift-of-financial-wellbeing-this-christmas-0)

## [Give Your People The Gift of Financial Wellbeing This Christmas](https://blog.vivupbenefits.co.uk/wellbeing/give-your-people-the-gift-of-financial-wellbeing-this-christmas-0)

 Nov 13, 2023 3:48:28 PM

[ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/give-your-people-the-gift-of-financial-wellbeing-this-christmas-0)

[![](https://blog.vivupbenefits.co.uk/hubfs/Family%20Care%20Conundrum%20Blog.png) ](https://blog.vivupbenefits.co.uk/wellbeing/solving-the-family-care-conundrum-0)

## [Solving the Family Care Conundrum](https://blog.vivupbenefits.co.uk/wellbeing/solving-the-family-care-conundrum-0)

 Sep 20, 2023 12:59:00 PM

Family life has always had its challenges. But in a post-pandemic society, the stresses and strains...

[ Read more ](https://blog.vivupbenefits.co.uk/wellbeing/solving-the-family-care-conundrum-0)