---
title: Vivup Benefits Blog | Vivup | Sinead Murphy (2)
description: Visit our blog to learn more about employee benefits and how organisations can take advantage of them to improve employee engagement and retention. (2)
---

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# Welcome to the Vivup Blog

[![Wellbeing Washing: What It Is & How to Avoid It](https://blog.vivupbenefits.co.uk/hubfs/Wellbeing%20Washing%20Blog%20Header.png) ](https://blog.vivupbenefits.co.uk/wellbeing-washing-what-it-is-how-to-avoid-it)

[Feature](https://blog.vivupbenefits.co.uk/tag/feature) [Health and Wellbeing](https://blog.vivupbenefits.co.uk/tag/health-and-wellbeing)

#### Wellbeing Washing: What It Is & How to Avoid It

 Aug 2, 2024 3:58:15 PM

Learn how to spot and steer clear of shallow wellness initiatives with our definitive guide to wellbeing washing

[ Read more ](https://blog.vivupbenefits.co.uk/wellbeing-washing-what-it-is-how-to-avoid-it)

**Browse Categories**

[ Health & Wellbeing ](https://blog.vivupbenefits.co.uk/tag/employee-wellbeing)

[ Business Leadership ](https://blog.vivupbenefits.co.uk/tag/business-leadership)

[ Employee Engagement ](https://blog.vivupbenefits.co.uk/tag/employee-engagement)

[ Events & Awards ](https://blog.vivupbenefits.co.uk/tag/events-and-awards)

[ Salary Sacrifice ](https://blog.vivupbenefits.co.uk/tag/salary-sacrifice)

[ Reward & Recognition ](https://blog.vivupbenefits.co.uk/tag/reward-and-recognition)

#### Latest Blogs

[![](https://blog.vivupbenefits.co.uk/hubfs/Social%20-%20202412%20-%202025%20strategy%20blog%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/is-your-organisation-ready-to-thrive-in-2025)

## [Is Your Organisation Ready to Thrive in 2025?  ](https://blog.vivupbenefits.co.uk/is-your-organisation-ready-to-thrive-in-2025)

 Dec 4, 2024 11:25:25 AM

Discover top HR priorities for the year ahead and how to incorporate them into your success...

[ Read more ](https://blog.vivupbenefits.co.uk/is-your-organisation-ready-to-thrive-in-2025)

[![Supporting Your Staff with the Cost of Christmas  ](https://blog.vivupbenefits.co.uk/hubfs/Blog%20Graphic%20-%20Supporting%20your%20staff%20with%20the%20cost%20of%20Christmas.jpg) ](https://blog.vivupbenefits.co.uk/supporting-your-staff-with-the-cost-of-christmas)

## [Supporting Your Staff with the Cost of Christmas](https://blog.vivupbenefits.co.uk/supporting-your-staff-with-the-cost-of-christmas)

 Nov 21, 2024 10:37:57 AM

How employers can reduce festive financial pressure - and set their people up for year-round...

[ Read more ](https://blog.vivupbenefits.co.uk/supporting-your-staff-with-the-cost-of-christmas)

[![2024 Autumn Budget Breakdown](https://blog.vivupbenefits.co.uk/hubfs/Autumn%20Budget%20(Blog%20Graphic).png) ](https://blog.vivupbenefits.co.uk/2024-autumn-budget-breakdown)

## [2024 Autumn Budget Breakdown: What It Means for Employee Benefits & Businesses](https://blog.vivupbenefits.co.uk/2024-autumn-budget-breakdown)

 Oct 31, 2024 6:03:12 PM

Discover how rising National Insurance contributions may limit salary growth while maximising the...

[ Read more ](https://blog.vivupbenefits.co.uk/2024-autumn-budget-breakdown)

[![How to Lighten the Load of Seasonal Affective Disorder](https://blog.vivupbenefits.co.uk/hubfs/SAD%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/how-to-lighten-the-load-of-seasonal-affective-disorder)

## [How to Lighten the Load of Seasonal Affective Disorder](https://blog.vivupbenefits.co.uk/how-to-lighten-the-load-of-seasonal-affective-disorder)

 Oct 24, 2024 1:13:36 PM

Discover practical tips for brightening your mood and beating the seasonal slump As the days grow...

[ Read more ](https://blog.vivupbenefits.co.uk/how-to-lighten-the-load-of-seasonal-affective-disorder)

[![](https://blog.vivupbenefits.co.uk/hubfs/What%20a%20Good%20Wellbeing%20Strategy%20Looks%20Like%20(Blog%20Graphic)%20(1).jpg) ](https://blog.vivupbenefits.co.uk/how-to-develop-maintain-a-strong-wellbeing-strategy)

## [How to Develop & Maintain A Strong Wellbeing Strategy  ](https://blog.vivupbenefits.co.uk/how-to-develop-maintain-a-strong-wellbeing-strategy)

 Oct 16, 2024 12:09:11 PM

Research by The Mental Health Foundation confirms that 15% of UK workers have a mental health...

[ Read more ](https://blog.vivupbenefits.co.uk/how-to-develop-maintain-a-strong-wellbeing-strategy)

[![](https://blog.vivupbenefits.co.uk/hubfs/What%20a%20Good%20Wellbeing%20Strategy%20Looks%20Like%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/how-to-create-a-high-impact-employee-value-proposition)

## [How to Create a High-Impact Employee Value Proposition ](https://blog.vivupbenefits.co.uk/how-to-create-a-high-impact-employee-value-proposition)

 Oct 8, 2024 3:24:07 PM

Discover the formula to an employee value proposition that resonates with talent and retains valued...

[ Read more ](https://blog.vivupbenefits.co.uk/how-to-create-a-high-impact-employee-value-proposition)

[![](https://blog.vivupbenefits.co.uk/hubfs/Maximising%20Your%20Budget%20and%20Resource%20(Blog%20Graphic).jpg) ](https://blog.vivupbenefits.co.uk/stretching-the-public-sector-pound)

## [Stretching the Public Sector Pound in 2025](https://blog.vivupbenefits.co.uk/stretching-the-public-sector-pound)

 Oct 7, 2024 4:04:04 PM

Entering a new year gives HR professionals the opportunity to look for areas of improvement, time...

[ Read more ](https://blog.vivupbenefits.co.uk/stretching-the-public-sector-pound)

[![Overcoming Anxiety in Leadership](https://blog.vivupbenefits.co.uk/hubfs/Anxiety%20and%20Leadership%20Blog%20Graphic.jpg) ](https://blog.vivupbenefits.co.uk/overcoming-anxiety-in-leadership)

## [Overcoming Anxiety in Leadership](https://blog.vivupbenefits.co.uk/overcoming-anxiety-in-leadership)

 Aug 29, 2024 2:22:49 PM

How managers can develop healthy mental health habits and lead by example when experiencing the...

[ Read more ](https://blog.vivupbenefits.co.uk/overcoming-anxiety-in-leadership)

[![Maximise the Impact of your Cycle to Work Scheme](https://blog.vivupbenefits.co.uk/hubfs/Maximising%20the%20Impact%20of%20Your%20Cycle%20to%20Work%20Programme%20Blog%20Graphic.jpg) ](https://blog.vivupbenefits.co.uk/maximising-the-impact-of-your-cycle-to-work-programme)

## [Maximising the Impact of Your Cycle to Work Programme ](https://blog.vivupbenefits.co.uk/maximising-the-impact-of-your-cycle-to-work-programme)

 Aug 28, 2024 4:44:34 PM

Learn Chris Last’s top tips for maximising the positive effects of your Cycle to Work programme  ...

[ Read more ](https://blog.vivupbenefits.co.uk/maximising-the-impact-of-your-cycle-to-work-programme)

[![](https://blog.vivupbenefits.co.uk/hubfs/Sleeptember%20Blog%20Header.jpg) ](https://blog.vivupbenefits.co.uk/sleep-better-this-sleeptember)

## [Sleep Better This Sleeptember](https://blog.vivupbenefits.co.uk/sleep-better-this-sleeptember)

 Aug 22, 2024 2:07:16 PM

Discover top tips for a healthier, happier, more rested you Counting sheep. Hitting the hay....

[ Read more ](https://blog.vivupbenefits.co.uk/sleep-better-this-sleeptember)

[![](https://blog.vivupbenefits.co.uk/hubfs/Working%20Families%20Blog%20Graphic.jpg) ](https://blog.vivupbenefits.co.uk/empowering-working-families-in-your-organisation)

## [Empowering Working Families in Your Organisation](https://blog.vivupbenefits.co.uk/empowering-working-families-in-your-organisation)

 Aug 22, 2024 1:58:07 PM

Discover how to build a supportive and inclusive environment to help your working families reach...

[ Read more ](https://blog.vivupbenefits.co.uk/empowering-working-families-in-your-organisation)

[![Ambiguous Grief: Shining a Light on the Silent Struggle](https://blog.vivupbenefits.co.uk/hubfs/Ambiguous%20Grief_%20Shining%20a%20Light%20on%20the%20Silent%20Struggle%20Blog%20Graphic%20copy.png) ](https://blog.vivupbenefits.co.uk/ambiguous-grief-shining-a-light-on-the-silent-struggle)

## [Ambiguous Grief: Shining a Light on the Silent Struggle](https://blog.vivupbenefits.co.uk/ambiguous-grief-shining-a-light-on-the-silent-struggle)

 Aug 16, 2024 3:20:07 PM

Discover how to navigate the hidden world of ambiguous grief and its often-overlooked impact on...

[ Read more ](https://blog.vivupbenefits.co.uk/ambiguous-grief-shining-a-light-on-the-silent-struggle)

[![](https://blog.vivupbenefits.co.uk/hubfs/Attract%20Graduate%20Talent%20Blog%20Graphic%20copy.png) ](https://blog.vivupbenefits.co.uk/attracting-retaining-graduate-talent-in-2024)

## [Attracting & Retaining Graduate Talent in 2024 ](https://blog.vivupbenefits.co.uk/attracting-retaining-graduate-talent-in-2024)

 Aug 14, 2024 1:59:10 PM

Discover how to become a go-to career choice for the brightest graduate talent With a new academic...

[ Read more ](https://blog.vivupbenefits.co.uk/attracting-retaining-graduate-talent-in-2024)